15 Foods You Should Never Eat If You Have Hypertension

1.Soups in Canned

Canned soups can look extremely nutritious when you look at the ads, which promote healthy vegetables with all the nutrients. However, in reality, canned soups are an important factor in worsening hypertension. All canned products have an excessive sodium content that increases the speed of blood flow. Therefore, when choosing a can of soup, one must first make sure that the box says "low sodium".

2. Soft drinks

Soft drinks, too, feed nothing but an unhealthy flow of sugary content. Carbonated drinks cause many diseases, they also raise blood pressure. In addition, they destroy human oral hygiene and cause dehydration. Induced dehydration creates further electrolyte imbalance in the body and leads to increased blood pressure and hypertension. Avoiding fizzy drinks can lead to a healthier lifestyle.

3. Candies

Sweets and chocolates also cause an increase in sodium in the body. They raise blood sugar levels sharply, and this leads to increased blood pressure. Obesity is also caused by consuming large amounts of sugary foods and this is directly related to excessive heart function and hypertension.

4. Alcohol

There is absolutely no health benefit to drinking alcohol. Drinking large amounts of alcohol causes a temporary increase in blood pressure, but prolonged alcohol abuse leads to elevated blood pressure levels and this causes hypertension along with many other heart conditions. Drinking large amounts of alcohol also causes weight gain and obese people are more likely to have hypertension. Therefore alcohol consumption should be limited as much as possible.

5. Salt

Salt is the usual suspect when it comes to high blood pressure. When the sodium content in our diet increases, the sensitive ionic balance of the human body is disturbed. As a result the kidneys are unable to filter the blood due to the increased level of sodium content. Therefore, the kidneys do not produce urine properly, the amount of water in the blood increases and you create increased blood pressure. According to nutritionists, the daily intake of sodium in a healthy person should not exceed 1500 milligrams in order to avoid the risk of hypertension.

6. Chinese fast food

These days, Chinese dishes have become a favorite of many people. When you live in a fast-paced society, places that offer fast food and fast food are considered saviors. This, however, is not the case. Chinese fast foods use sodium-rich oils. This is why sauteed vegetables in a Chinese look so shiny. Also, in Chinese fast food, canned sauces are used in large quantities, as well as other sodium-rich ingredients that cause hypertension.

7. Cheese

Not only because of its lactose intolerance but also because cheese is generally not very good for you. Sure, it's delicious and an excellent source of calcium and protein, but the cheese sold in the supermarket is full - you guessed it - of salt. Eating too much cheese can increase your cholesterol levels and your risk of heart disease.

8.Red meat

The advice of every doctor to a person suffering from high blood pressure is to avoid or completely exclude red meat from his diet. Red meat is probably the main source of iron in the body, while iron is directly related to blood pressure levels in the human body. Red meat also contains more sodium than white meat and seafood. Therefore, the use of red meat should be limited, for a good balance of blood pressure and to avoid hypertension.

9.Coffee

Coffee is a great drink for the morning and is an amazing substitute for energy drinks. However, uncontrolled and unprecedented use of caffeinated beverages can increase blood pressure and cause heart hypertension. Coffee can cause a person to lose their libido. Therefore, it is important to limit coffee consumption. Also, the increase in blood pressure caused by coffee intake is sudden and because of this it can cause more harm.

10.Ready tomato sauce

Prepared sauces are also sodium bombs. The salt used as a preservative in sauces, disturbs the electrolyte balance of the body. When the electrolyte balance is disturbed, the kidneys lose their balance, resulting in an increase in blood pressure. Therefore, your favorite pasta is likely to cause hypertension due to the canned tomato sauce you used.

11. Fresh pastries

Fresh pastries can look healthy because of their beautiful smells and amazing taste. Also, the idea of freshly baked sounds very nutritious. However, freshly baked cakes are high in sugar and this causes the blood pressure to rise. Extra salt is added to slices of bread, various pastries and croissants. This salt raises blood pressure due to the increased level of sodium in the blood.

12. Refined oil / margarine

Refined oil is a type of oil with additives that help it look cleaner. The truth is that the product looks great. In the end, however, omega-6 fats are added to refined oils and margarine, which increase the risk of heart disease for diabetics, blood clotting and urinary retention.

13.Bacon

Bacon is considered a calorie bomb. They are fat sticks that are fried in cholesterol tanks. The worst part is that people eat bacon for breakfast, while breakfast is the most important meal of the day. Therefore, when you eat something so unhealthy, early in the morning it has even more negative effects than if you eat it at another time. Due to the fat content of bacon, blood pressure rises, resulting in overextension of the heart.

14. Frozen pizzas

Frozen pizzas are a quick fix when you have not prepared lunch or when you are bored of taking something outside. Put them in the oven and wait until the cheese melts and the dough becomes crispy and golden. However, in order to preserve the frozen pizzas, a large amount of salt is used. High sodium concentration raises blood pressure and causes various heart diseases.

15. Cold cuts

Cold cuts are processed meats. They are produced so that they last longer and stay fresh. They are used in fast food and are considered nutritious. However, cold cuts are high in sodium. About two slices of cold cuts contain almost 600 milligrams of sodium. Combining cold cuts with other ingredients in a sandwich raises sodium levels to When this deli meat is paired with other ingredients to make a sandwich, the sodium content reaches alarming levels.